easter seals gluten free event

It was so good to see so many of you come out for the Easter Seals Gluten Free Event.  Let's continue the conversation and learn from each other about how to improve the health of our kids.  I'd love to hear your feedback on the event, so feel free to post comments below.  A few pictures from the day...

my favorite green smoothie

1 scoop Nanogreens or Nanoreds

1 scoop unsweetened grassfed whey protein powder

Small handful of organic spinach

2-4 tbsp organic frozen blueberries

2-3 raw Brazil nuts

Water

Blend

If you need a bit more sweetness than this:

1/2 banana

1/4-1/2 cup unsweetened organic applesauce

join us for a free event on may 19th!

vitamin E: why you need it and where to get it

Many vitamin E supplements do not contain the right forms of this nutrient. Here's how to find a good one and which foods contain this important vitamin.